Blueberry Fruit & Grain Breakfast Bars

🍽

Brand Chestnut Hill

UPC Code 032251479939

Data Source USDA

Nutrition Facts

Package Weight 296 g

Serving Sizes 1 bar (37g)

bar

Calories 140

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Fruit & Grain Breakfast Bars are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Fruit & Grain Breakfast Bars is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Fruit & Grain Breakfast Bars is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Whole Grain Oats, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Canola Oil, Soluble Corn Fiber, Whole Wheat Flour, Sugar, Dextrose, Fructose, Calcium Carbonate, Nonfat Dry Milk, Wheat Bran, Salt, Cellulose, Natural And Artificial Flavor, Monoglycerides, Soy Lecithin, Leavening (Baking Soda), Wheat Gluten, Carrageenan, Guar Gum, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Almond Flour, Filling: Invert Sugar Syrup, Corn Syrup, Blueberry Puree Concentrate, Glycerine, Sugar, Modified Corn Starch, Sodium Alginate, Dicalcium Phosphate, Natural Flavor, Methyl Cellulose Gum, Fruit And Vegetable Juice For Color (Carrot, Black Currant, Blueberry), Citric Acid, Malic Acid.