Original Organic 100% Whole Grain Wheat Snacks

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Brand Wheat Thins

UPC Code 044000060589

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 15 pieces (30g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Original Organic 100% Whole Grain Wheat Snacks are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Organic 100% Whole Grain Wheat Snacks is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Organic 100% Whole Grain Wheat Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Wheat Flour, Organic Expeller Pressed High Oleic Sunflower Oil And/or Organic Expeller Pressed High Oleic Safflower Oil, Organic Sugar, Organic Cracked Whole Grain Wheat, Organic Cane Syrup, Organic Cornstarch, Sea Salt, Organic Barley Malt Extract, Leavening (Calcium Phosphate, Baking Soda), Vitamin E (Mixed Tocopherols) To Help Protect Flavor.