Wild Caught Sockeye Salmon

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Brand Open Nature

UPC Code 079893125800

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 142g

Calories 186

Total Fat 7g 9%

Saturated Fat 1.2g 6%

Cholesterol 72mg 24%

Sodium 111mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Wild Caught Sockeye Salmon are 0% in carbs, 33% in fat, and 67% in protein.

carbs: 0%

fat: 33%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Sockeye Salmon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Sockeye Salmon is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.