Mediterranean Potatoes

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Brand Heinen's

UPC Code 020601418530

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 113g

Calories 200

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 299mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Mediterranean Potatoes are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Potatoes is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Potatoes is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prefried Potatoes (Potatoes, Sunflower Oil, Dextrose), Extra Virgin Olive Oil, Water, Sunflower Oil, Garlic, Basil, Salt, Sage, Rosemary, Modified Starch, Thyme, Pepper Extract.