Garlic & Herb Olive Salad
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UPC Code
855196006936
Data Source
USDA
Package Weight
7 oz/196 g
Serving Size
28g
Calories
30
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
571mg
25%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Garlic & Herb Olive Salad are
26% in carbs, 74% in fat, and 0% in protein.
carbs:
26%
fat:
74%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Herb Olive Salad is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Herb Olive Salad is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mushrooms (Mushrooms, Water, Salt, Ascorbic Acid And/or Citric Acid), Pitted Green Olives Stuffed With Pimentos (Pitted Green Olives, Pimento, Water, Salt, Lactic Acid), Pitted Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Red Wine Vinegar), Spices, Garlic, Canola Oil.
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