Black Forest Dark Chocolate, Almonds, Peanuts, Dried Cranberries, Cashews, Filberts & Dried Cherries Blend

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Brand Wellsley Farms

UPC Code 888670013687

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 0.25 cup (30g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Black Forest Dark Chocolate, Almonds, Peanuts, Dried Cranberries, Cashews, Filberts & Dried Cherries Blend are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Dark Chocolate, Almonds, Peanuts, Dried Cranberries, Cashews, Filberts & Dried Cherries Blend is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Dark Chocolate, Almonds, Peanuts, Dried Cranberries, Cashews, Filberts & Dried Cherries Blend is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Almonds, Peanuts, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews, Filberts, Dried Cherries (Cherries, Sugar, Sunflower Oil), Peanut Oil And/or Soy Oil, Salt.