Cranberry Almond Chicken Salad

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Brand Wellsley Farms

UPC Code 888670060001

Data Source USDA

Nutrition Facts

Package Weight 16 oz/452 g

Serving Sizes 1 4oz pack (113g)

4oz pack

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 31mg 10%

Sodium 299mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 4oz pack of Cranberry Almond Chicken Salad are 37% in carbs, 24% in fat, and 40% in protein.

carbs: 37%

fat: 24%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Chicken Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Chicken Salad is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast (Chicken Breast With Rib Meat, Chicken Broth, Sea Salt, Rice Starch), Low-fat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Celery, Onions, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Apple Cider Vinegar, Raw Cane Sugar, Roasted Almonds, Sea Salt, Poppy Seeds, Xanthan Gum, Black Pepper.