Five Cheese Pizza

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Brand Ellio's

UPC Code 041118009851

Data Source USDA

Nutrition Facts

Package Weight 18.3 oz/519 g

Serving Sizes 2 slices (115g)

slices

Calories 230

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 580mg 25%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Five Cheese Pizza are 59% in carbs, 24% in fat, and 16% in protein.

carbs: 59%

fat: 24%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Five Cheese Pizza is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Cheese Pizza is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Five Cheese Blend [Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Bacterial Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Cultured Milk, Salt, Microbial Enzymes), Romano Cheese Made From Cow's Milk (Cultured Milk, Salt, Microbial Enzymes), Fontina Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Microbial Enzymes), Asiago Cheese (Cultured Milk, Salt, Microbial Enzymes)], Tomato Paste, Sugar, Soya Oil, Salt, Yeast, Whey Protein Concentrate, Spices, Dehydrated Garlic