Cranberry Hazelnut Crisps
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UPC Code
680569158819
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
4 crackers (17g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 crackers of Cranberry Hazelnut Crisps are
62% in carbs, 25% in fat, and 13% in protein.
carbs:
62%
fat:
25%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Hazelnut Crisps is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Hazelnut Crisps is estimated to be -15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour*, Buttermilk*, Raw Cane Sugar*, Rolled Oats*, Hazelnut*, Cranberries*, Raisins*, Sesame Seeds*, Sunflower Seeds*, Oranges*, Baking Soda, Sea Salt
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