Tropical Papaya, Raisins, Banana Chips, Peanuts, Almonds, Pineapples, Dates & Coconut Trail Mix

🍌

Brand Food Club

UPC Code 036800449381

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Tropical Papaya, Raisins, Banana Chips, Peanuts, Almonds, Pineapples, Dates & Coconut Trail Mix are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Papaya, Raisins, Banana Chips, Peanuts, Almonds, Pineapples, Dates & Coconut Trail Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Papaya, Raisins, Banana Chips, Peanuts, Almonds, Pineapples, Dates & Coconut Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Sweetened Papaya (Papaya, Sugar), Thompson Raisins (Raisins, Sunflower Seed Oil), Banana Chips (Banana, Coconut Oil, Sugar, Natural Banana Flavor), Blanched Peanuts, Almonds, Dried Sweetened Pineapple (Pineapple, Cane Sugar, Citric Acid), Dates (Dates, Oat Flour), Desiccated Coconut (Desiccated Coconut, Sodium Metabisulfite), Canola Oil.