Caramel Peanut Flavored Protein Meal Bars

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Brand Special K

UPC Code 038000702655

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g

Serving Sizes 1 bar (45g)

bar

Calories 180

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Caramel Peanut Flavored Protein Meal Bars are 54% in carbs, 24% in fat, and 22% in protein.

carbs: 54%

fat: 24%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Peanut Flavored Protein Meal Bars is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Peanut Flavored Protein Meal Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Sugar, Vegetable Oil (Partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Peanuts, Whole Grain Oats, Corn Syrup, Inulin From Chicory Root, Fructose, Rice, Chicory Root Fiber, Dextrose, Polydextrose, Sweetened Condensed Milk (Milk, Sugar), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Glycerin, Calcium Carbonate, Wheat Gluten, Sorbitol, Molasses, Salt, Soy Lecithin, Nonfat Milk, Defatted Wheat Germ, Sorbitan Monostearate, Natural And Artificial Flavor, Vitamin C (Ascorbic Acid), Polysorbate 60, Malt Flavor, Sodium Phosphate, Polysorbate 80, Vitamin E (D-alpha Tocopherol), Niacinamide, Calcium Caseinate, Zinc Oxide, Reduced Iron, Bht For Freshness, Vitamin B6, (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Almond Flour, Folic Acid, Vitamin B12, Vitamin D.