Take & Bake Cheese Flat Bread Pizza, Cheese

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Brand Hy-vee

UPC Code 075450239041

Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g

Serving Sizes 1 flatbread (221g)

flatbread

Calories 499

Total Fat 22g 28%

Saturated Fat 12g 60%

Cholesterol 64mg 21%

Sodium 1180mg 51%

Total Carbohydrate 51.1g 19%

Dietary Fiber 5.1g 18%

Sugars 3g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Take & Bake Cheese Flat Bread Pizza, Cheese are 40% in carbs, 39% in fat, and 21% in protein.

carbs: 40%

fat: 39%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Take & Bake Cheese Flat Bread Pizza, Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Take & Bake Cheese Flat Bread Pizza, Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low-moisture Part-skim And Low-moisture Whole Milk Mozzarella Cheese Blend (Pasteurized Part-skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Flat Bread Crust (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, ""00"" Flour, Contains Less Than 2% Of: Yeast, Olive Oil, Salt, Canola Oil, Sugar, Wheat Gluten, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate [Mold Inhibitor]), Pizza Sauce (Crushed Tomatoes [Water, Crushed Tomatoes], Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate And Potassium Sorbate Added As Preservatives).