Whole Lychees In Heavy Syrup

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Brand Asian Gourmet

UPC Code 076606659652

Data Source USDA

Nutrition Facts

Package Weight 20 oz/565 g

Serving Sizes 6 pieces with liquid (135g)

pieces with liquid

Calories 109

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 0.9g 3%

Sugars 26.1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces with liquid of Whole Lychees In Heavy Syrup are 96% in carbs, 0% in fat, and 4% in protein.

carbs: 96%

fat: 0%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Lychees In Heavy Syrup is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Lychees In Heavy Syrup is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.