S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix

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Brand Planters

UPC Code 029000020559

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/453 g

Serving Sizes 3 tbsp (31g)

tbsp

Calories 170

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, Peanut Oil, Sea Salt), Chocolate Candy Pieces (Semi-sweet Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor], Sugar, Cocoa, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Confectioner's Glaze [Shellac], Carnauba Wax), Dark Cocoa Almonds (Almonds, Sugar, Cocoa [Processed With Alkali], Honey, Corn Syrup, Contains 1% Or Less Of Fructose, Sea Salt, Gum Arabic, Natural Flavor, Cornstarch, Xanthan Gum, Peanut Oil), Marshmallow Pieces (Sugar, Maltodextrin, Palm Kernel Oil, Wheat Flour, Glycerol, Dextrose, Cornstarch, Gum Arabic, Natural Flavor), Yogurt Coated Graham Cracker Pieces (Graham Cracker Pieces [Enriched Wheat Flour {Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Sodium Bicarbonate, Artificial Flavor], Yogurt Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whey Powder, Yogurt Powder {Cultured Whey (From Milk), Nonfat Milk Solids}, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Water, Confectioner's Glaze [Shellac, Coconut Oil], Gum Arabic, Corn Syrup).