Real Cheesy Bean Puff

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Brand Beanitos

UPC Code 812891020025

Data Source USDA

Nutrition Facts

Package Weight 3 oz/84 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Real Cheesy Bean Puff are 55% in carbs, 27% in fat, and 18% in protein.

carbs: 55%

fat: 27%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Real Cheesy Bean Puff is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Cheesy Bean Puff is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Navy Beans, Long Grain Rice, Sunflower Oil, Tapioca, Cheddar Cheese Blend (Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes, Whey Buttermilk, Annatto, Lactic Acid, Citric Acid, Spices).