Chocolate Peanuts

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Brand Krema Nut Company

UPC Code 079311997033

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 14 pieces (40g)

pieces

Calories 210

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pieces of Chocolate Peanuts are 35% in carbs, 58% in fat, and 7% in protein.

carbs: 35%

fat: 58%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ing: Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose, Lecithin (An Emulsifier) And Vanillin (An Art. Flavor)), Peanuts, And Corn Or Peanut Oil.