Chunky Chicken & Dumpling Soup

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Brand Best Choice

UPC Code 070038612834

Data Source USDA

Nutrition Facts

Package Weight 18.8 oz/533 g

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Cholesterol 29mg 10%

Sodium 681mg 30%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chunky Chicken & Dumpling Soup are 44% in carbs, 39% in fat, and 17% in protein.

carbs: 44%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chunky Chicken & Dumpling Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chunky Chicken & Dumpling Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock, Spaetzle Dumplings (Water, Enriched Flour [Wheat Flour, Durum Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Cooked Chicken Meat, Carrots, Celery, Modified Corn Starch, Contains Less Than 2% Of: Soybean Oil, Green Beans, Peas, Wheat Flour, Salt, Chicken Flavor (Chicken Fat, Sesame Oil, Natural Flavor), Yeast Extract, Sugar, Flavoring, Soy Protein Concentrate, Onion Powder, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Spice, Lactic Acid, Beta Carotene And Titanium Dioxide (For Color).