Cranberries & Chocolate Coconut Bites

🫐

Brand Jennies

UPC Code 071879140012

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (21g)

piece

Calories 95

Total Fat 5g 6%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cranberries & Chocolate Coconut Bites are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberries & Chocolate Coconut Bites is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberries & Chocolate Coconut Bites is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cranberries (Organic Sugar, Organic Sunflower Oil), Organic Chocolate (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Invert Cane Sugar, Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt