Caramel Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds
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UPC Code
689544088035
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
230
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
11mg
4%
Sodium
60mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Caramel Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds are
35% in carbs, 40% in fat, and 25% in protein.
carbs:
35%
fat:
40%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Caramel Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Caramel Blended Crossovers Low-fat Greek Strained Yogurt With Roasted Almonds, Caramel With Roasted Almonds is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Cane Sugar, Water, Almonds, Corn Starch, Brown Sugar, Caramelized Sugar Syrup, Natural Flavor, Fruit Juice (For Color), Locust Bean Gum, Lemon Juice Concentrate. Salt.
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