Brazo Gitano Capucchino

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Brand La Suiza Bakery

UPC Code 852586006460

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (57g)

Calories 150

Total Fat 4g 5%

Saturated Fat 0.4g 2%

Cholesterol 30mg 10%

Sodium 250mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 0.2g 1%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Brazo Gitano Capucchino are 75% in carbs, 23% in fat, and 3% in protein.

carbs: 75%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Brazo Gitano Capucchino is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brazo Gitano Capucchino is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.