Pre-fried Vegetable Samosas

🍽

Brand Foods Of Orient

UPC Code 040232076756

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 3 samosas (127.5g)

samosas

Calories 219

Total Fat 11g 14%

Saturated Fat 4.9g 25%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 samosas of Pre-fried Vegetable Samosas are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pre-fried Vegetable Samosas is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pre-fried Vegetable Samosas is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Potato, Carrot, Peas, Sweet Corn, Green Bean, Onion, White Sugar, Salt, Water, Dhania Jeera (Coriander Powder, Cumin Powder), Citric Acid, Chilli Powder, Coriander Chopped, Garam Masala (Cinnamon Powder, Clover Powder, Black Pepper, Ginger Powder), Garlic Puree, Ginger Puree, Fennel Seeds, Cumin Seeds, Red Chilli Flakes, Cumin Powder, Cinnamon Powder, Clove Powder.