Date Filled Mamoul Cookies

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Brand Aissa Sweets

UPC Code 857982005291

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 G

Serving Size 56.7g

Calories 220

Total Fat 9g 12%

Saturated Fat 7.8g 39%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56.7 g of Date Filled Mamoul Cookies are 62% in carbs, 34% in fat, and 3% in protein.

carbs: 62%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Date Filled Mamoul Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Date Filled Mamoul Cookies is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Never Bleached, Never Bromated (Non-GMO) Wheat Flour (Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Refined Coconut Oil, Pure Cane Sugar (Nongmo), And Water.