Eight Grain Bread
🍞
UPC Code
039779040160
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
2 slices (56g)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Eight Grain Bread are
68% in carbs, 14% in fat, and 18% in protein.
carbs:
68%
fat:
14%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Eight Grain Bread is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eight Grain Bread is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Wheat Flour, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of: Ammonium Sulfate, Ascorbic Acid, Brown Rice Flour, Bulgur Wheat, Calcium Peroxide, Calcium Propionate (Preservative), Calcium Stearoyl Lactylate, Calcium Sulfate, Cracked Wheat, Defatted Soy Flour, Enzymes, Ferrous Sulfate, Flax Seeds, Folic Acid, Lactic Acid, Millet, Molasses, Monocalcium Phosphate, Monoglycerides, Natural Flavor, Niacin, Oat Flakes, Phosphoric Acid (Preservative), Potassium Sorbate, Propionic Acid (Preservative), Propylene Glycol, Riboflavin, Rice Flour, Salt, Sea Salt, Sesame Seeds, Soybean Oil, Sucrose, Sunflower Seeds, Thiamine Mononitrate, Wheat Bran.
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