Spanakopita

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Brand Stop & Shop

UPC Code 688267054426

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 pieces (57g)

pieces

Calories 140

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Spanakopita are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Spinach, Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Egg, Onion, Canola Oil, Corn Starch, Water, Salt, Spice, Phyllo Pastry: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Corn Starch, Butter (Cream), Dextrose, Salt, Vital Wheat Gluten, Yeast, Caramel Color.