Chocolate Iced Honey Bun

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Brand Speedy Choice

UPC Code 841112104329

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 bun (113g)

bun

Calories 450

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 299mg 13%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 33g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Chocolate Iced Honey Bun are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Iced Honey Bun is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Iced Honey Bun is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour [Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Sugar, Palm Oil, Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Cocoa, Dextrose, Honey, Mono- And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Cocoa (Processed With Alkali), Spices, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (Calcium Carbonate, Corn Starch, And Calcium Sulfate), Soybean Oil, Xanthan Gum, Ascorbic Acid, Enzymes, Annatto (Color), Turmeric (Color), L-cysteine, Eggs.