Hot Creole Boundin

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Brand Frenchy's

UPC Code 655809101245

Data Source USDA

Nutrition Facts

Package Weight 30 oz/0.85 kg

Serving Sizes 0.5 link (86g)

link

Calories 180

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 link of Hot Creole Boundin are 47% in carbs, 42% in fat, and 12% in protein.

carbs: 47%

fat: 42%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Creole Boundin is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Creole Boundin is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice (Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid.