This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Caesar Dressing (Water, Canola Oil, Parmesan Cheese [Milk, Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolk, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Modified Corn Starch, Dried Garlic, Sugar, Lemon Juice Concentrate, Anchovies, Salt, Mustard Flour, Spices, Anchovy Powder [Maltodextrin, Anchovy Extract, Salt], Acacia Gum, Xanthan Gum, Garlic Extract, Carrageenan Gum, Caramel Color), Chicken Breast (Boneless Chicken Breast, Water, Contains 2% Or Less Of The Following: Soy Protein Concentrate, Sodium Lactate, Salt, Modified Corn Starch, Carrageenan, Sodium Phosphate [Preservative]), Parmesan Cheese (Pasteurized Part-skim Milk, Salt, Cheese Cultures, Enzymes, [Potato Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil, Whey, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Dehydrated Parsley, Garlic Powder, Calcium Propionate [Preservative], Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [Color], Extractives Of Turmeric And Paprika [Color], Enzymes, Ascorbic Acid, Tbhq [To Preserve Freshness]).