Spicy Black Bean Tortilla Chips

🌶️

Brand Eatsmart Snacks

UPC Code 077975091951

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.5 g

Serving Sizes 13 chips (30g)

chips

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 chips of Spicy Black Bean Tortilla Chips are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Black Bean Tortilla Chips is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Black Bean Tortilla Chips is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Yellow Corn, Expeller Pressed Sunflower Oil, Rice Flour, Black Bean Grits, Salt, Pinto Bean Grits, Black Bean Powder, Garlic Powder And Onion Powder, Water, Jalapeno Pepper, Navy Bean Grits, Tomato Powder, Spices, Malic Acid.