Banana Nut Chia Bar

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Brand Health Warrior

UPC Code 852684003118

Data Source USDA

Nutrition Facts

Package Weight 25 g

Serving Sizes 1 bar (25g)

bar

Calories 100

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 5g 18%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Banana Nut Chia Bar are 50% in carbs, 40% in fat, and 11% in protein.

carbs: 50%

fat: 40%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Chia Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Chia Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chia Seeds, Cashew Butter, Brown Rice Syrup, Chicory Root Fiber, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Dried Bananas (With Organic Rice Flour), Almonds, Arabic Gum, Freeze Dried Bananas, Rolled Oats, Natural Flavors, Sea Salt, Mixed Tocopherols (Natural Vitamin E), Ground Cinnamon, Monk Fruit Extract.