Pea & Cheese Salad

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Brand Mealtime

UPC Code 075450260755

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 79g

Calories 130

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 79 g of Pea & Cheese Salad are 33% in carbs, 55% in fat, and 12% in protein.

carbs: 33%

fat: 55%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pea & Cheese Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pea & Cheese Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Food Starch-modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta [To Protect Flavor], Natural Flavors), Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color], Anticake [Potato Starch, Powdered Cellulose]), Onion, Celery, Water, Salt, Dehydrated Red Bell Peppers, Black Pepper, Potassium Sorbate (Preservative), Xanthan Gum.