Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins

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Brand General Mills Sales Inc.

UPC Code 00016000275393

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (62g)

cup

Calories 230

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins are 82% in carbs, 9% in fat, and 8% in protein.

carbs: 82%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Raisins, Corn Syrup, Glycerin, Brown Sugar Syrup, Brown Sugar, Salt, Oat Flour, Rice Flour, Honey, Cinnamon, Baking Soda, Artificial Flavor, Color Added. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron (A Mineral Nutrient), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), A B Vitamin (Folic Acid).