Trail Mix

🍽

Brand Essential Everyday

UPC Code 041303051931

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 3 tbsp (29g)

tbsp

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Trail Mix are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Pineapple (Pineapple, Sugar, Citric Acid, Sodium Metabisulphite), Raisins (Raisins, Palm Oil, Sunflower Oil), Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Walnuts, Almonds, Mango And Kiwi (Mango, Kiwi, Sugar, Citric Acid, Sodium Metabisulphite, Artificial Colors (Yellow 5, Yellow 6, Blue 1), Cottonseed Oil, Peanut Oil, Salt.