Saltie Public Food Database

Loaded Microwaveable Baked Potato Soup, Potato

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UPC Code 078742229256
Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.81 kg/907 g
Serving Sizes 1 cup (245g)
cup
Calories 250
Total Fat 15g 19%
Saturated Fat 9g 45%
Cholesterol 44mg 15%
Sodium 821mg 36%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Loaded Microwaveable Baked Potato Soup, Potato are 36% in carbs, 55% in fat, and 10% in protein.

carbs: 36%
fat: 55%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Microwaveable Baked Potato Soup, Potato is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Microwaveable Baked Potato Soup, Potato is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Whole Milk (Milk, Vitamin D3), Onions, Heavy Cream, Cream Cheese (Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Butter (Cream, Salt), Uncured Bacon (Pork, Sea Salt, Raw Sugar, Spices), Corn Starch, Rice Flour, Grated Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Green Onions, Sea Salt, Yeast Extract (Yeast Extract, Salt), Chives, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Hickory Flavoring (Water, Natural Hickory Smoke Concentrate), Nisin Preparation Blend (Nisin Preparation Preservative, Salt).

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