Thins Scandinavian Cracker, Sunflower Seed
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UPC Code
035742091207
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
1 cracker (10g)
Calories
45
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cracker of Thins Scandinavian Cracker, Sunflower Seed are
31% in carbs, 53% in fat, and 16% in protein.
carbs:
31%
fat:
53%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Thins Scandinavian Cracker, Sunflower Seed is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thins Scandinavian Cracker, Sunflower Seed is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Wheat Bran, Flax Seeds, Sesame Seeds, Psyllium Husks, Whole Grain Oats, Whole Grain Wheat, Salt.
Also by Gg
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