Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits

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Brand Ahold

UPC Code 688267562495

Data Source USDA

Nutrition Facts

Package Weight 11.15 oz/316 g

Serving Size 100g

Calories 190

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits are 18% in carbs, 73% in fat, and 8% in protein.

carbs: 18%

fat: 73%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Bran, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Cheese Garlic Crouton Crumble (Wheat Flour, Sunflower Oil, Wheat Flakes, Palm Fruit Oil Shortening, Sea Salt, Whey Powder, Cane Sugar, Cheese Powder [Cheese, Whey Powder], Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [To Prevent Caking], Potato Starch [To Prevent Caking]).