Saltie Public Food Database

Opti-meal Protein Meal Bar, Chocolate Caramel

🍫
Brand H-e-b
UPC Code 041220976249
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/270 g
Serving Sizes 1 bar (45g)
bar
Calories 170
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Sugars 12g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Opti-meal Protein Meal Bar, Chocolate Caramel are 55% in carbs, 22% in fat, and 22% in protein.

carbs: 55%
fat: 22%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Opti-meal Protein Meal Bar, Chocolate Caramel is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Opti-meal Protein Meal Bar, Chocolate Caramel is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Rice Crisps (Isolated Soy Protein, Rice Flour, Barley Malt Extract, Salt), Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Invert Sugar, Polydextrose, Corn Syrup, Inulin From Chicory Root, Crisp Rice (Milled Rice, Sugar, Barley Malt Extract, Salt, Rice Bran Extract, Tocopherols [Antioxidant]), Caramel Flavored Chips (Sugar, Palm Kernel And Palm Oil, Whole Milk Solids, Nonfat Dry Milk Solids, Artificial Color (Yellow Lake 5, Yellow Lake 6, Blue Lake 2), Artificial Flavor, Soy Lecithin (Emulsifier), Salt, Natural Flavor), Soy Protein Isolate, Soy Oil, Contains 2% Or Less Of Glycerine, Natural & Artificial Flavor, Caramelized Sugar, Acacia Gum, Soy Lecithin, Potassium Sorbate, Sodium Benzoate, Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate (Synthetic), Niacinamide, Vitamin A Palmitate, Zinc Oxide, Encapsulated Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Vitamin D3, Folic Acid.

Also by H-e-b

Other Foods