Saltie Public Food Database

Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne

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Brand H-e-b
UPC Code 041220891627
Data Source USDA

Nutrition Facts

Serving Size 56g
g
Calories 200
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%
fat: 4%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Semolina, Sweet Corn, Carrot & Squash Blend Veggie Pasta, Small Penne is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina (Wheat), Sweet Corn Powder, Carrot Powder, Squash Powder, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folc Acid.

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