Plain Whole Milk Yogurt

🥛

Brand King Cheese

UPC Code 833404000624

Data Source USDA

Nutrition Facts

Package Weight 33 oz/.91 kg

Serving Sizes 8 oz (227g)

Calories 150

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 159mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Plain Whole Milk Yogurt are 34% in carbs, 41% in fat, and 26% in protein.

carbs: 34%

fat: 41%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Whole Milk Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Whole Milk Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.