Sesame Crunch Candy

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Brand Sunrise Natural Foods

UPC Code 780562051244

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 15g

Calories 80

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 g of Sesame Crunch Candy are 30% in carbs, 39% in fat, and 30% in protein.

carbs: 30%

fat: 39%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Crunch Candy is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Crunch Candy is estimated to be -20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.