Saltie Public Food Database

Beef Top Round First Steak For London Broil

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UPC Code 076338966752
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB
Serving Sizes 4 oz (112g)
oz
Calories 140
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Cholesterol 69mg 23%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Beef Top Round First Steak For London Broil are 0% in carbs, 26% in fat, and 74% in protein.

carbs: 0%
fat: 26%
protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Top Round First Steak For London Broil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Top Round First Steak For London Broil is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Grass Fed Beef

Also by Grass Run Farms

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