Beef Top Round First Steak For London Broil
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UPC Code
076338966752
Data Source
USDA
Package Weight
16 OZ/1 LB
Serving Sizes
4 oz (112g)
Calories
140
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
69mg
23%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Beef Top Round First Steak For London Broil are
0% in carbs, 26% in fat, and 74% in protein.
carbs:
0%
fat:
26%
protein:
74%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Top Round First Steak For London Broil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Top Round First Steak For London Broil is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods