3 Greens Pesto

🥬

Brand Bear Pond Farm

UPC Code 890554000072

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184.2 g

Serving Sizes 0.25 cup (60g)

cup

Calories 160

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 3 Greens Pesto are 10% in carbs, 83% in fat, and 7% in protein.

carbs: 10%

fat: 83%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Greens Pesto is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Greens Pesto is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greens Blend (Arugula, Organic Kale, Organic Basil), Green Olives (Olives, Water, Salt, Lactic Acid, Calcium Chloride), Non-GMO Canola/extra Virgin Olive Oil Blend, Roasted Pumpkin Seeds, Organic Leeks, Organic Miso Powder (Soybeans, Rice, Salt, Fermenting Agent), Apple Cider Vinegar, Garlic, Lemon Juice Concentrate, Natural Flavor.