Fit Cereal, Cranberry Vanilla

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Brand Post

UPC Code 884912003294

Data Source USDA

Nutrition Facts

Package Weight 1.53 oz/43.5 g

Serving Sizes 1 pouch (43.5g)

pouch

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Fit Cereal, Cranberry Vanilla are 78% in carbs, 11% in fat, and 12% in protein.

carbs: 78%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Fit Cereal, Cranberry Vanilla is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fit Cereal, Cranberry Vanilla is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Whole Grain Puffed Barley, Dried Cranberries, Whole Grain Rolled Oats, Brown Sugar, Sugar, Rice Flour, Malted Barley Flour, High Oleic Vegetable Oil (Canola Or Sunflower Oil), Pea Protein, Glycerin (Retains Cranberry Moisture), Whole Grain Wheat, Corn Syrup, Salt, Whey (From Milk), Honey, Natural Flavor, Dried Yeast. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.