Breaded Chicken And Cheese Croquettes

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Brand K&n's

UPC Code 8565155029

Data Source USDA

Nutrition Facts

Serving Sizes 3 croquettes (56g)

croquettes

Calories 120

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 croquettes of Breaded Chicken And Cheese Croquettes are 29% in carbs, 43% in fat, and 29% in protein.

carbs: 29%

fat: 43%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Chicken And Cheese Croquettes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Chicken And Cheese Croquettes is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zabeeha Halal Boneless Chicken, Cheese (Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato, Contains Less Than 2% Of Bread Crumbs (Wheat Flour, Water, Dextrose, Salt, Yeast, Spices [Paprika, Turmeric]), Salt, Onion Powder, Sugar, Black Pepper, White Pepper., Breaded With: Predust (Wheat Flour), Batter (Wheat Flour, Salt, Leavening [Monocalcium Phosphate, Sodium Bicarbonate], Buttermilk Powder), Bread Crumbs (Wheat Flour, Water, Dextrose. Salt, Yeast, Spices [Paprika, Turmeric]), Breading Set In Vegetable Oil.