Yogurt Covered Pretzels

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Brand Aurora Natural

UPC Code 655852007518

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 7 pieces (40g)

pieces

Calories 200

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 1mg 0%

Sodium 263mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Yogurt Covered Pretzels are 61% in carbs, 33% in fat, and 6% in protein.

carbs: 61%

fat: 33%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Covered Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Covered Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Coating [Sugar, Palm Kernel Oil, Yogurt Powder, Whole Milk Solids, Soy Lecithin (Emulsifier), Natural Flavor And Salt, Pretzels [Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil, And Yeast.