Saltie Public Food Database

Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms

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Brand Shurfine
UPC Code 015400830577
Data Source USDA

Nutrition Facts

Package Weight 454 g
Serving Sizes 3/4 cup (85g)
cup
Calories 30
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%
fat: 0%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Broccoli, Onions, Mushrooms.

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