Bnls Ham, Natural Juice, 1/2 Boneless Natural Juice Sea Salt Ham [half]
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UPC Code
00070919024015
Data Source
USDA
Package Weight
4.33 LBR
Serving Sizes
3 oz (84g)
Calories
100
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
610mg
27%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Boneless Natural Juice Sea Salt Ham [half] are
12% in carbs, 27% in fat, and 61% in protein.
carbs:
12%
fat:
27%
protein:
61%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Natural Juice Sea Salt Ham [half] is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Natural Juice Sea Salt Ham [half] is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Sugar, Sea Salt, Sodium Phosphate, Potassium Chloride, Salt, Sodium Erythorbate, Sodium Nitrite
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