Whole Grain High Fiber Bread
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UPC Code
011110084828
Data Source
USDA
Package Weight
24 oz/680 g
Serving Size
68g
Calories
170
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
21%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 68 g of Whole Grain High Fiber Bread are
75% in carbs, 10% in fat, and 15% in protein.
carbs:
75%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain High Fiber Bread is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain High Fiber Bread is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Vital Wheat Gluten, Sugar, Whole Rye Flour, Brown Rice Meal, Whole Barley Flour, Whole Millet Flour. Contains 2% Or Less Of: Honey, Polydextrose, Soybean Oil, Raisin Juice Concentrate, Molasses, Salt, Calcium Sulfate, Whole Triticale Flour, Yeast, Whole Grain Oats, Oat Bran, Inulin (Chicory Root Fiber), Oat Fiber, Sodium Stearoyl Lactylate, Ethoxylated Mono-and Diglycerides, Calcium Propionate (Preservative), Ammonium Sulfate, Enzymes, Guar Gum, Ascorbic Acid.
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