Old Fashioned 100% Whole Grain Oats

🍽

Brand Kroger

UPC Code 011110766540

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup uncooked (40g)

cup uncooked

Calories 150

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup uncooked of Old Fashioned 100% Whole Grain Oats are 70% in carbs, 15% in fat, and 16% in protein.

carbs: 70%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned 100% Whole Grain Oats is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned 100% Whole Grain Oats is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.