Vanilla Flavored Low Fat Pudding

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Brand Simple Truth

UPC Code 011110035493

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 pudding cup (92g)

pudding cup

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Vanilla Flavored Low Fat Pudding are 82% in carbs, 14% in fat, and 4% in protein.

carbs: 82%

fat: 14%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Low Fat Pudding is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Low Fat Pudding is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Skim Milk, Water, Organic Cane Sugar, Organic Corn Starch, Organic Sunflower Oil Contains Less Than 0.5% Of: Natural Flavor, Salt, Carrageenan, Disodium Phosphate, Organic Locust Bean Gum, Beta Carotene (Color).