Hand-made Cheese

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Brand Cowgirl Creamery

UPC Code 851856006025

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 oz (28g)

Calories 100

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 10mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Hand-made Cheese are 4% in carbs, 85% in fat, and 11% in protein.

carbs: 4%

fat: 85%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Hand-made Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand-made Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.